Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). In the morning at 6:07 I run along canal sidewalk. It was cloudy. I reached 6,62km in 1:06:46hour or pace of 0:10:04hour per km. The average heart rate was 122bpm, the average cadence was 141spm, and the fat burning was 612kcal.

At 10:00 Nuri went to Chanadia Bakery & Kitchen Pandanaran to join ITB alumni wives gathering. I used her absence to iron my clothes. Before I ironed the clothes Bik Sakiyem came to pass her snack souvenir.