At 6:07 I run along canal side walk. It was sunny. I reached 6,66km in 1:18:20hour or pace of 0:11:45hour per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 560
At 10:00 Supriyono the electrician came to finish his works. Amidst his working his colleague came to survey roof repairing. The another one came to remove the AC installed in working room. The AC was so old, bought in Pekanbaru around 1993.
In the afternoon the repairing work finished. I paid off his salary Rp2.300.000.
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