In the afternoon at 16:15 I run along canal side walk. It was cloudy. I reached 6,67km in 1:08:33hour or pace of 0:10:16hour per km. The average heart rate was 126bpm, the average cadence was 137spm, and the fat burning was 659kcal.
After maghrib time we welcomed Pak Supri, and electrician. We would assign him to fix our house wiring. We just discussed the scope of works, just preliminary. He would came again tomorrow afternoon.
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