Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). I was still at home. In the afternoon I defecated, the faeces was plastic solid.

In the afternoon at 5:45 I run along canal side walk. It was sunny and hot. I reached 7,24km in 1:17:50hour or pace 0:10:44hour per km. The average heart rate was 123bpm, the average cadence was 129spm, and the fat burning was 717kcal.