Being at Home

It Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning Nuri went to Gunungharta Bus agent in BAnyumanik terminal to put package for Rahutama in Singaraja. I was still at home to wait my defecating. If my defecating was still liquid I would go to Public Health Center (Puskesmas). Unfortunately, I did not get it.

In the afternoon at 16:13 I run along Jalan Pamularsih. When I reached 1km I felt to defecate so I went back home and defecated. It was good, the faeces was plastic solid. I was relieved then I continued running. I stopped running at reaching 6,06km because the rain was coming. I spent 1:07:07hour or got pace of 0:11:03hour per km. The average heart rate was 120bpm, the average cadence was 130spm, and the fat burning was 607kcal.