Sending Guests

It is Monday. The Yellow Monday (The Yellow Monday 11). At 08:50 I and Nuri arrived at the hotel, then about 10 minute Rahutama came. Anjar and Dhiratama came later. After chating and making pictures of us Mas Didik and Mbak Poppy asked to leave. It was 9:07 when they left the hotel for Bondowoso.

Rahutama and Anjar continued going to their offices. I, Nuri, and Dhiratama went back to the house.

In the afternoon at 16:34 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:10:32hour or pace 0:10:25hour per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 641kcal.

In the evening we in 5 went to Pepito Supermarket to shop ground meat. Only Rahutama went in to get it, the others were still in the car.