In the afternoon at 16:59 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, Jalan Pramuka, Jalan Dokter Sutomo, Jalan Gajahmada, Jalan Kapten Muka, and I ended running at Town Park. I met Rahutama, Anjar, and Dhiratama were there playing. I reached 6,67km in 1:10:09hour or pace of 0:10:30hour per km. The average heart rate was 121bpm, the average cadence was 141spm, and the fat burning was 626kcal.
After maghrib time we went back to the house. A half hour later Nuri came from shopping in BAnyuasri Market.
In the evening at 21:00 I, Rahutama, Anjar, and Dhiratama was in Depot Habbatussauda on Jalan Setia Budi to buy 2 packs of nasi kapsah. We brought them to the house for our dinner.
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