Being in the House

It is Friday. The Yellow Friday (Sukra Palguna 13). Rahutama went to his office in the morning then Anjar did it to her office. I, Nuri, and Dhiratama were still at home. Dhiratama performed a good habit. He was so sweet, almost no cry.

In the afternoon at 16:40 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, Jalan Ahmad Yani, Jalan Ngurah Rai, Jalan Udayana, Jalan Dewi Sartika, Jalan Ahmad Yani, Jalan Kartini, and Jalan Udayana. I reached 6,66km in 1:12:25hour or pace 0:10:52hour per km. The average heart rate was 122bpm, the average cadence was 135spm, and the fat burning was 658kcal.