Being in the House

It is Thursday. The Red Thursday (Kamis Pahing 17). It was a public holiday to give people time for managing Mawlid, the celebration of Muhammad birthday. We in 5 were still in the house. I filled my morning by ironing my clothes dan laid them orderedly in the suitcase.

In the afternoon at 16:06 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan A Yani, Jalan Dewi Sartika, Jalan Udayana, Jalan Pramuka, Jalan Dokter Soetomo, Jalan Gajahmada, Jalan Kapten Muka, Jalan Pramukan, and Jalan Ahmad Yani. I reached 6,67km in 1:11:35hour or pace 0:10:43hour per km. The average heart rate was 121bpm, the average cadence was 134spm, and the fat burning was 643kcal.