Being in the House

It is Wednesday. The Red Wednesday (Buda Jenar 16). I and Nuri were still in the house looking after Dhiratama. Anjar and Rahutama went to their respective offices. Dhiratama was behaving nice. In the afternoon Rahutama came home, he felt getting ill. He then laid on bed.

In the afternoon at 16:33 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Ngurah Rai, and A. Yani again. I reached 6,67km in 1:08:32hour or pace 0:10:16hour per km. The average heart rate was 119bpm, the average cadence was 137spm, the fat burning was 602kcal.