Being in the House

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). I, Nuri, and Rahutama were still in the house looking after Dhiratama. Anjar was going to her office. Rahutama in the afternoon went to Banyuasri Market for shopping vegetables.

In the afternoon at 16:23 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Pahlawan, Jalan Pramuka, Jalan Dewi Sartika Selatan, and Jalan Udayana. I reached 6,65km in 1:17:41hour or pace 0:11:40hour per km. The average heart rate was 100bpm, the average cadence was 134spm, the fat burning was 507kcal.