Being in the Office

It is Saturday. The Black Saturday (Sabtu Wage 13). In the morning I walked to Cigombong market for shopping. I bought rice and vegetables. masak

At 9:30 I walked to the office. Then, I asked Ikhsan to accompany me to the sites. I gave several direction to Irawan. I then went back to the office. At about 13:00 I went back to the guesthouse.

In the afternoon I run along streets in the housing area. I reached 6,66km in 1:13:12hour or pace 0:10:59hour per km. The average heart rate was 125bpm, the average cadence was 132spm, and the fat burning was 684kcal.