Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17). 5:33 I run along Jalan Bojongsalaman/canal side walk, and Jalan Basudewo. It was cloudy. I reached 6,66km in 1:08:20hours or pace 10'15". The average heart rate was 116bpm, the average cadence was 138spm, and the fat burning was 581kcal.

While having a rest at home I recited Quran Surah Al-Ahqaf Sand Dunes 1-35.

Nuri this morning washed lot of dirty clothes. The day was not promising. In the afternoon they were dried partly.