Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). 6:35 I run along Jalan Bojongsalaman/canal side walk and Jalan Basudewo. It was sunny. I reached 6,67km in 1:09:19hours or pace 10'23". The average heart rate was 121bpm, the average cadence was 137spm, and the fat burning was 625kcal.

After dhuhur time I ironed clothes I had washed last Friday. In the evening after isha time I continued ironing to get all done.