At 10:00 I joined a meeting to discuss 2 points: bicycling on Sunday October 16 and canteen. The meeting was chair by Harsono Wuryanto. The other participants were Arus Horizon, Mustofa Kamal, Agus Suprianto, and Bambang Pudjo. The meeting came to this following results: (1) bicyling: invitation would be finalized by Harsono, water and snack for cyclists would be prepared by Bambang, the reach length would be 20km and (2) IPPU Wilayah would get profit 10% from the turnover
Rabu, 12 Oktober 2022
Meeting
It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,66km in 1:09:42hours or pace 10'27". The average heart rate was 122bpm, the average cadence was 134spm, and the fat burning was 641kcal.
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