Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:12:56hours or pace 10'55". The average heart rate was 120bpm, the average cadence was 130spm, and the fat burning was 649kcal.

In the afternoon after ashr time I walked to a warung tegal on Jalan Suyudono to have late lunch. I walked again to get home. I walked 2,5km totally. Till this date my monthly walk long reach was 20,15km.