At 15:00 Nuri went out to accompany Aishalina having her swimming course. She came home just before maghrib time since she was also shopping in Superindo Sudirman.
In the afternoon at 16:09 I run along Jalan Pamularsih I. It cloudy. I reached 6,66km in 1:18:35hours or pace 11'47". The average heart rate was 107bpm, the cadence was 123spm, and the fat burning was 577kcal.
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