Before dhuhur time I ironed all of the clothes I had washed on Sunday.
At 15:38 I run along west flood canal side walk. I reached 6,66km in 1:19:00hours or pace 11’51”. The average heart rate was 124, the average cadence was 133, and the fat burning was 729.
At 19:15 ALY came to ask my mentoring. He was learning management. It was his course in the semester. The course was delivered virtually so many questions were arised.
In the evening we consumed nasi pecel (pecel rice) as our dinner. Rahutama bought it for us. Pecel is a Javanese styled vegetable salad that using hot chili peppered peanut paste as the dressing.
Cited from BNPB's tweet, today's cummulative Covid-19 cases in Indonesia was 4.178.164 (today's new case was 3.948), Central Java was 478.227 (332), and Jakarta was 855.424 (305). Central Java cummulative confirmed infected people was number 3 after Jakarta and West Java, the increment was number 3 after East Java and West Java. The death toll was 139.682 (267), Central Java was 29.588 (39), and Jakarta was 13.475 (10). Central Java cummulative death toll was number 1 and the increment was number 2 after North Sumatera.
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