In the afternoon at 15:45 I walked along Jalan Simongan, Jalan Kaligarang, Jalan Sutomo, Jalan Pandanaran, Jalan Soegijapranata, Jalan Suyudono, Jalan Bulustalan, Jalan Basudewo, Jalan Puspanjolo Selatan, and Jalan Pamularsih III. I reached 7,00km in 1:23:01hours or pace 11'51". The average heart rate was 103, the average cadence was 111, and the fat burning was 571.
In the evening after isha time I washed my clothes. I left them before I rinse them for the second time. Tomorrow morning I would continue washing.
Cited from BNPB's tweet, the cummulative Covid-19 cases in Indonesia was 2.832.755 (today's new case was 51.952), death toll 72.489 (1.092). In Central Java, the cummulative case was 317.064 (5.655) number 3 after Jakarta and West Java. The death toll was 14.218 (247), the cummulative is number 2 after East Java as well as the increment.
Tidak ada komentar:
Posting Komentar