At 16:05 I run along the west flood canal side walk. I reached 6,67km in 1:23:53hours or pace 12'34". The average heart rate was 111, the average cadence was 136 (though I was guided by metronom setting of 151), and the fat burning was 641.
After maghrib time I joined Whatsapp video conference with Rahutama, Anindya, and Dastan. Rahutama told that he was fail to make kefir. He finally found that he was wrong. He put the cultivation inside the refrigerator instead of outside.
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