Being At Home

It is Friday. The Yellow-7 Friday-6 (Jumat Pon 13). It was the public holiday for Good Friday. I was still at home to take figures on drawing and put them in tables.

In the evening after ashr time at 15:52 I run in the Trilomba Joang Stadium for 1km, then Jalan Trilomba Joang, Jalan Pandanaran I, Jalan Pandanaran, Jalan Pahlawan, and entered the stadium again to get 6,35km. The duration was 1:16:06hours or pace 11'58". The average heart rate was 121, the average cadence 130, and the fat burning was 683.