Being At Home

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). I was still at home enjoying sleeping in the morning. Pak Yus came to service back bedroom AC.

At 15:37 I run and walk along the canal side walk. I reached 6km in 1:19:39hours or pace 13'16". The average heart rate was 112, the average cadence 120, and the fat burning was 629.