Being At Home

It is Wednesday. The Black-4 Wednesday-7 (Rabu Wage 11). I was still at home. We still maintained our fasting.

It was cloudy but at 15:42 I run and walked along the canal side walk. I reached 6,01km in 01:18:34hours or pace 13'04". The average heart rate was 109, the average cadence was 129, and the fat burning was 595.