Being In The Office

It is Wednesday. The Yellow Wednesday (Rabu Pon). In the morning I run along the alleys inside the housing. My weight was 68,7kg. I reached 5km in 01:06:22 hours. The average heart rate was 114, the average cadence was 165 (metronome on), and the fat burning was 545.

Before leaving the guest house for the office I washed my underwares. I stopped by at Warung Tegal Satuhati for having breakfast. I took vegetables and a fried kembung fish. At about 10:15 I arrived at the office. Bambang and Kecuk were in. Benny and Priyonggo came later. In the office I helped Andi PP for preparing data for Komite Keselamatan Jembatan dan Terowongan (KKJT - Committee for Bridge and Tunnel Safety).

At about 16:30 I went back to the guesthouse. I stopped by at 3 places, an Alfamidi, an Alfamart, and a fruit shops. I shopped peanuts and bananas.