Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). I and Nuri were still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In going back home I took a route passing Anindya's house backyard. I found the gate was locked.

In the afternoon at 16:13 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:17hours or pace of 11:17minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 673kcal.

Being at Home

It is Thursday. The Red Thurday (Respati Jenar 17). At I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:32hours or pace of 11:20minutes per km. The average heart rate was 117bpm, the average cadence was 142spm, and the energy burning was 670kcal.

At 6:01 Ning posted on WAG Peji69 that her sister, Ken Sawitri Suliyandari was passing a way. She would be buried at a cemetery in Rambeanak Borobudur.

In the evening after isha time I accompanied Nuri shopped in Superindo Market Karangayu.

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:30 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:22hours or pace of 11:09minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 697kcal.

Joining Nordic Walk

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:19 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah along with members of KJNI Semarang. It was cloudy. I reached totally 6.47km in 1:23:27hours or speed of 4,66kph. The average heart rate was 99bpm, the average cadence 107spm, and the fat burning was 558kcal. At reaching 3,47km I stopped and joined streching for about 30minutes along with the members, then continued walking. I met Zaenal, Subagyo Wardoyo, and Suhartono.

Being at Home

It is Monday. The Black Monday (Soma CEmeng 8). At 6:04 I ran along canal side walk. It was sunny. I reached 6.66km in 1:20:46hours or pace of 12:07minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 554kcal.

Nuri went out for shopping. I used her absence for wiped and mopped the floor. I then ironed my washed clothes.

In the afternoon at 15:30 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at their house. I was dropped at Dantara barbershop to trim my hair. Dantara was about 200m from the house.

Going to Magelang

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 7:05 I and Nuri left the house for Magelang to visit Ken Sawitri Suliyandari that was hospitalized in Tidar Hospital Magelang. We stopped in Rest area 429 to refuel. We stopped again at 8:30 at Gudeg Merakmati stall to have breakfast. Then, we stopped at Superindo Market on Jalan Pahlawan to buy fruits for souvenir. At 11:10 we arrived at the hospital.

The hospital was no information person, so we just rely on the sign to get the Dahlia Room. It was the ICCU room and Ken was there. I just saw her remotely. She was being with Triwindu Kartika Widyaningrum (Iit), her younger sister. Ken was just undergoing head surgery to remove a tumor. She was still fainted. I and Nuri then went to the waiting room. We met her siblings: Suliyanti Purwaningsih (Ning) with her husband Errian Choiri, Kuntjoro Bambang Suratno (Ratno) with his wife, Byat Kintaka Warsi (Menthuk) with her son. Beside them there were Ken's second son with his wife. There were also AMMPA members: Mursanyoto and Bagus Patria. We talked about Ken's condition then about many things. At about 13:00 I and Nuri asked for leaving.

We then went to Lezzat shop to buy snacks. We come also to Es Murni shop to have lunch. After that we left Magelang for Semarang. At 16:50 we arrived at home.

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:50 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,73km in 59:01minutes or speed of 481kph. The average heart rate was 94bpm, the average cadence was 109 and the fat burning was 363kcal.

After having a break I ironed my dirty clothes. It was sunny. Almost all of them were dried at dhuhur time and the ramaining ones were dried before ashr time.

Being at Home

It is Fridayu. The Sweet Friday (Sukra Manis 11). At 11:30 Nuri went out to get eyeglasses. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:21 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,1km in 59:20mintes or pac of 11:37 minutes per km. The average heart rate was 116bpm, the average cadence was 136 some, and the energy burning was 520kcal. Before running I walked to Warung Tegal Muncul on Jalan Suyudono to have late lunch.

In the morning Faunaim at 5:47 posted at WAG FK Ex PPSAB & PLP Riau that his wife, Suprih Haryati had been passed a way yesterday at 14:00. She and Nuri had shared the time we were in Riau for 5 years. She helped Nuri to organize wives union.

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was till at home. At about 10:00 Nuri went out for shopping. I wiped and mopped the floor.

At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal.

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemengan 11). It was raining almost all the day. The raining stopped in the afternoon at 15:00. I then went out for workout. I walked to Jalan Suyudono and stopped at Dua Saudara resto to have late lunch. I then ran along canal side walk but then in a hurry I went back home for defecate. I reached 2,66km. When I wanted to ran again, it was drizzle so I cancelled my will.

On the way to Jalan Suyudono I put my Xiaomi handset to 99Cellular Banjirkanal shop for fixing the sound switch. The cost was Rp70.000. I walked to take it after maghrib time.

Driving Around Town

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At about 10:00 I and Nuri went out to drive around town. We stopped at Kartika Ayu Florist to enquire about small garden. A keeper gave us his knowledge. Nuri then bought a small decorative plant. We then went to Superindo market in Karangayu area to buy grape and bread. We also went to Graha Padma Housing in TAmbakharjo area. Suprisingly, the housing was cozy, many shading trees had been grown. I liked to be there just for sight seeing. On the way home we stopped at Virgin Bakery on Jalan Pamularsih. Nuri bought a pack of cake.

At 15:47 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:57hours or pace of 12:44minutes per km. The average heart rate was 102bpm, the average cadence was 127spm, and the fat burning was 602kcal.

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). At 6:29 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,82km in 1:15:43hours or speed of 4,62kph. The average heart rate was 102bpm, the average cadence was 109spm, and the fat burning was 541kcal. Before walking I ran along the same street to get 3,32km.

At about 8:00 Nuri went to Bena's house to pay condolence for the passing a way of his mother in law, Mrs. Sudariah. At about 13:00 she was home.

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny. They were dried in the afternoon.

At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca.

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 9:30 I and Nuri came to Extreme Culinary Resto on Jalan Pamularsih to join halalbihalal gathering of former provincial water resources management authority employees. The gathering was attended by about 40people. We met Harsono, Nidhom, Supangat, Subagyo Wardoyo, Djumono, Agung Suseno, etc. They came to join along with their wives. We just talked, sang songs, dined, and payed our apologies and forgivings. At 12:00 we dismissed.

At 16:11 I ran along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,67km in 1:21:49hours or pace of 12:15minutes per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 640kcal.

Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). I was still at home. Before dhuhur time I ironed my clothes. Nuri went out to buy dishes for our meals. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal.

Being at Home

It is Thrusday. The Yellow Thursday (Respati Palguna 15). Nuri was ill, she was suffered of vertigo. Ag 9:00 I bought dishes in a warung tegal on Jalan Suyudono for our breakfast and a strip of mertigo tables for her.

At 10:00 Sukardi the techniciant came to continue fixing. He was in till 14:00.

At 18:00 I accompanied Dastan having music course in Yamaha Music School, Anjasmoro area. On the way home we stopped by at Superindo Market to buy eggs. Dastan bought a pack of cheese sheets.

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 17). I was still at home. Nuri went out for shopping and settling a room for halalbihalal gathering. In the evening we went to Sederhana padangese resto for buying wrapped rice for our dinner.

Meeting

It is Tuesday. The Sweet Tuesday (Anggara Cemeng). At 12:00 Nuri dropped me at IPPU secretariat to join a meeting virtually organized by IPPU headquarter. The meeting had 2 agenda: (1) IPPU head quarter presentation of annual report dan (2) halalbihalal for all IPPU Management members. The presentation was divided by 3 presenters exposing 3 divisions of the management. We, the Central Java IPPU Management joined in the secretariat office on Jalan Gubernur Boediono. We in 7 consisted of Masrianto, Djohan Hidajat, Octavira Widjajanti, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, and Arus Horizon.

After the virtual meeting was over, Masrianto asked the attendants to discussed Central Java IPPU halalbihalal meeting. It would be managed in Gumaya Tower, Royal Court 汉宫，on May the 5th at 10:00 to 14:00. The leader of the meeting was Arus HOrizon assisted by Harsono Wuryanto.

At 16:00 Nuri took me home.

halalbihalal is an Indonesia term refers to gatherings for apology and forgiving.

Meeting

It is Monday. The Loving Monday (Soma Kasih 12). At 9:00 I joined a IPPU meeting in the meeting room of Heritage Building in BBWS Pemali Juana campus. The meeting was to select the IPPU Central Java Management Board for the years of 2016 to 2030. The committee led by Mazid and consisted of Endra Bekti, Anang Muchlis, Ruhban, and Adjat guided the meeting. At 11:00 the meeting came to be having a new board cosisted of the chairing team Masrianto, Anang Muchlis, and Akhmad Cahyadi; the secretary team Soeharsono and Teguh, the treasury team Octavira Widjajanti and Bambang Pudjo Lahatyo, the Organization and Membership Division Mustofa Kamal, Wismaningsih, Djohan Hidajat, and Endra Bekti; the Welfare and Health Division Arus Horizon, Sudarsono, and Edy Liestanto; and the Member Promotion Division: Harsono Wuryanto, Adjat Koesdijono, and Agus Supriyanto. At 12:00 we dismissed after having IPPU Coop session.

After being at home I felt being ill. In the evening I administered a tab of decolgen

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:00 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,14km in 1:17:32hours or speed of 4,76kph. The average heart rate was 98bpm, the average cadence was 109spm, and the fat burning was 511kcal.

After having a break I washed my dirty clothes. It was sunny then turned to cloudy in the afternoo. Several clothes were dried. In the afternoon I ironed them.

Being at Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:25 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:31:18hours or pace of 13:41minutes per km. The average heart rate was 101bpm, the average cadence was 126spm, and the fat burning was 483kcal.

At about 10:00 Sukardi the technician came along with his fellow. The fixed the roof till 14:00. Before leaving the rain came. They could check their work during rainy.

At about 10:15 Ratna and Yuwanto came for courtesy visit. We talked for about a half hour then they left.

Gathering

It is Friday. The Red FRiday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani, Sioeling, and Boenmiauw. We practiced pengqi guanding and first half of xingshen zhuang.

At 9:00 I accompanied Nuri gathering in Kampung Nasi Resto in Erlangga area. She joined Dian Yatin, Dewi Widodo, Sucigemi Supriyanto, Rupma Marsaulina Bharoto, and Sri Ismijati Surjadi. Beside me the accompanying husbands were Widodo, Bharoto, Supriyanto, and Surjadi. At 10:30 we dismissed.

Going Out

It is Thursday. The Sweet Thursday (Respati Manis 13). At 10:00 I and Nuri went to Citra Mall in Simpanglima area. We are just window shopping since we had not been there for long time. We bought bread and fermented cassava in Gelael Shop. I also bought a mouse in a shop inside Simpanglima Mall.

We then went to Duta Pertiwi Mall to do the same. The mall was performingly better than the performance in the last time I was there. We bought grape and several japanese snacks in AEON Supermarket.

Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). I was still at home. At 10:00 Sukardi the technician came along with his fellow. He inspected the leakage locations. After dhuhur time they left. They would came again on Friday.

About dhuhur time Nuri went out to pick up Dastan and Aishalina from their school. On arriving home she brought snacks.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:15hours or pace of 11:26minutes per km. The average heart rate was 123bpm, the average cadence was 140spm, and the energy burning was 731kcal.

Meeting

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:31 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:26:24hours or pace of 12:57minutes per km. The average heart rate was 101bpm, the average cadence was 127spm, and the fat burning was 604kcal.

At 10:00 I joined a coordination meeting with regional IPPU all over Indonesia led by central IPPU virtually. I did it with other members, they were Masrianto, Mustofa Kamal, BAmbang Pudjo, and Octavira Widjajanti gathering in the IPPU office on Jalan Gubernur Boediono. We from the regional IPPU submitted our organization and members data. The meeting concluded at 13:00.

Meeting

It is Monday. The Yellow Monday (Soma Palguna 12). At 10:00 I joined an election committee meeting in Public Works Polytechnic, TEmbalang. It was a progress report on committee preparation to organize election on 13th of April, 2026. The meeting was chaired by Mochamad Mazid, along with Ruhban Ruzziyatno and Endra Bekti Nusantara. I joined as a member of IPPU Central Java Caretaker Board. The other participating members were Masrianto, Octavira, Bambang PUdjo, Mustofa Kamal, AGus Supriyanto, Mauladi Widodo, Djoko Mudjono, and ARus Horizon. At about 10:00 the meeting concluded and we visited Bhimasena room in the same area.

The room was designated for a IPPU halalbihalal meeting place. The room was spacious but lack of table. Masrianto then offered the other option, Hotel Gumaya. I, Masrianto, and Arus went there.

Hotel Gumaya had a room named Noble Court (汉宫). After discussing with the room manager we decided to use the room on Tuesday, 5 Mei 2026.

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At I walked along Jalan Pamularsih I. It was sunny. I reached 5,89km in or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a break I washed my dirty clothes. The day was supporting, sunny, so they were all dried just after dhuhur time.

Gathering

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:19 I ran along canal side walk. It was sunny. I reached 7,55km in 1:24:28hours or pace of 11:10minutes per km. The average heart rate was 126bpm, the average cadence was 140spm, and the fat burning was 844kcal.

At 9:00 I and Nuri joined former Central Java Water Supply Project employees gathering. About 50 people came to join such as Setyoso, Sunjojo, Mauladi Widodo, Surjadi, Bharoto, Bawonoto, Arif Istamam, Pancono Putranto, Isworo Samsul, Eddi Widodo, and ABdul Chalim. They came along with their wives. We enjoyed talking, dining and listening songs. At 12:30 we dismissed.

Being Dissapointed

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I went to IPPU office in Gajahmungkur to meet Bambang Pudjo. There was a financial report would be discussed. Unfortunately, Bambang reported that the journal was missing so he could not compose the report. So, I went back home. I was dissapointed.

Shopping

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:00 I accompanied Nuri shopping in Ada Supermarket. It was shopping for monthly items. The market was not crowded since it was far from the time receiving monthly allowances. At 12:30 shopping was concluded and we were home.

At 15:56 I ran along canal side walk. It was cloudy. I stopped at reaching 5,77 because of raining. The duration was 1:05:14hours or pace of 11:18minutes per km. The average heart rate was 117bpm, the average cadence was 143spm, adn the energy burning was 579kcal.

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I and Nuri were still at home.

At 15:58 I ran along Jalan Bulustalan, Jalan BAsudewa, and canal side walk. It was sunny. I reached 6,66km in 1:14:42hours or pace of 11:12minutes per km. The average heart rate was 127bpm, the average cadence was 142spm, and the energy burning was 752kcal.

Meeting

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:05 I walked along Jalan Pamularsih I to meet monthly target. It was cloudy. I reached 1,78km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 9:30 Nuri dropped me at IPPU office on Jalan Gubernur Boediono. I then joined a meeting chaired by Masrianto with 7 participants. Beside me and him, there were Octavira Widjajanti, Djoko Parmanto, Mustofa Kamal, Harsono Wuryanto, and Arus Horizon. We discussed (1) preparation for coordination meeting, (2) preparation of halalbihalal, (3) making member competency profile. After ending the meeting Masrianto entertained us by buying us lunch in Solaria resto. At 14:12 Nuri then picked me home.

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I ironed the clothes I had washed last Saturday.

At 16:07 I walked along Jalan Suyudono, Jalan Sugiyopranoto, and Jalan Bojongsalaman. It was sunny but then turned to cloudy and rainy. I stopped at reaching 3,71km. The duration was 47:22minutes or speed of 4,70kph. The average heart rate was 103bpm, the average cadence was 116spm, and the fat burning was 341kcal.

Accompanying a Guest

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 6:50 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:18:00hours or pace of 11:40minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the fat burning was 762kcal.

At 11:10 I went to Fastclean Carwash station to wash the car but they refuse to serve because it was the break time. So, I went to ADCl Carwash station. I was long time to wash the car but I was satisfied. The cost was Rp50.000.

At 19:00 I picked Soekmana from RedDoorz City Park on Jalan Medoho to Nglaras Rasa Resto on Jalan MT Haryono. We had dinner and chats there. I then drove aroun town before dropping him at the hotel. Soekmana was my colleauge both in the Public Works Ministry and Master Program in The University of Manitoba.

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:38 I ran along canal side walk. It was sunnyy. I reached 6,66km in 1:15:29hours or pace of 11:19minutes per km. The average heart rate was 123bpm, the average cadence was 141spm, and the fat burning was 730kcal.

After having a break I washed my dirty clothes. It was sunny so almost of them were dried after dhuhur time.

Before dhuhur time Nuri went to Anindya's house to pass ketupat and egg in black gravy. She then accompanied Dastan and Aishalina having course in Yamaha Music Course. Anindya could not accompanied them because she was washing clothes. Bik Jariah and Bik Sakiyem had not come yet.

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I and Nuri were still at home.

At 16:10 I ran along Jalan Lemahgempal IIIB, Jalan Bulustalan, Jalan Sugijapranata, Jalan Basudewa, and canal side walk. It was cloudy. I reached 6,66km in 1:22:00hours or pace of 12:18minutes per km. The average heart rate was 105bpm, the average cadence was 127spm, and the fat burning was 611kcal.

In the evening Nuri cooked ketupat, boiled rice in coconut leaf wrap, to celebrate the day 7th of Syawal 1447H.

Going to Salaman

It is Thursday. The Red Thursday (Kamis Paing 17). At 6:49 I and Nuri left home for Salaman. We went to Virgin BAkery to buy some breads for Lik Santo and Lik War. It was rainy. We also went to Asri's house to pick ALY. So, we went to Salaman in 3. At 9:30 stopped at Tahu Pojok stall on Jalan Sutoyo Magelang for having breakfast. At about 10:45 we arrived the family house in Salaman. We met LIk Santo, Lik War, Asri, and Peni.

About 20minutes later I, Asri, ALY went to the cemetery behind Masjid AsShofa. We stopped at Adi's house to put food souvenier but no one was in the house. We continued going to visit father and mother's graves. We went back to the family house tracing an alley paralel to the road.

Adi and Kanti then came to join. They were just joining a gathering of Haji Sahid's descendants in Menoreh. We were his forth descendants. Adita was also coming to pass packs of coffee for me. We were involved in chats.

At about 15:15 I, Nuri, Asri, Peni, and ALY left the family house for Semarang. At about 18:15 we stopped at Ayam Lombok Ijo stall for having dinner. At 19:40 we arrived at home.

Being with the Grandchildren

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). In the morning Anindya asked Nuri to accompany Dastan and Aishalina in her house because they would be at home with no companion. Bagus and Anindya would be at their workplace. Bik Sakiyem and Bik Jariah were still in their home place. So, at 7:00 I was there to met her request. Since 7:00 to 13:30 I accompanied them. The kids were nice, they were with their own business, watching the cellphone. Aishalina was offering and then making me a cup of tea. I was so sleepy but I could not sleep. Fortunately, at 13:00 Mr. and Mr. Djoni along with om Benny came to replace me. I then went back home.

At 15:51 I ran along Jalan Bulustalan V, Jalan Bulustalan, Jalan Sugijapranata, Jalan Basudewa, and canal side walk and Jalan Pamularsih I. It was sunny. I reached 6,65km in 1:21:32hours or pace of 12:15minutes per km. The average heart rate was 107bpm, the average cadence was 127spm, and the fat burning was 623kcal

Being at Home

It is Tuesday. The Loving Tuesday (Slasa Kliwon 9). I and Nuri were still at home. Before maghrib time Fitriani and Aulia came home for social visit.

At 16:19 I ran along canal side walk and Jalan Pamularsih I. It was dark cloudy. I reached 6,66km in 1:22:15hours or pace of 12:20minutes per km. The average heart rate was 107bpm, the average cadence was 127spm, and the fat burning was 637kcal.

Paying Condolence

It was Monday. The Black Monday (Senin Wage 8). At 9:00 I and Nuri went to Budi Sulistyo's house in Anjasmoro Housing to deliver our condolence for the passing a way of Budi Sulistyo. We met his wife and his 2 daughters. Budi Sulistyo was my colleague during my service in Central Java Province Authority for Human Settlements and Spatial Planning in the year 2002-2003. He was passing a way at his 71 year old. I and Nuri was so early so we did not met my old time colleagues.

AT 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:33hours or pace of 12:31minutes per km. The average heart rate was 106bpm, the average cadence was 127spm, and the fat burning was 638kcal.

Welcoming Family Members

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:25 I walked along Jalan Pamularsih I. It was cloudy. I reached 6,99km in 1:32:54hours or speed of 452kph. The average heart rate was 93bpm, the average cadence 105spm, and the fat burning was 561kcal.

After having a break I washed my dirty clothes. It was cloudy and Nuri asked to hanged them in the rear room. In the afternoon some of them dried but many were still wet.

At about 3:30 Esti, Dede, Gilang, Friska, Julia, Sola came by. They were on the way to Salaman from Bogor. A moment later Asri, ARGI, ALY, ZAKY, Aulia, and Damar also came. We were involved in social chats. Before maghrib they dismissed. ESti and the group continued going to Salaman.

Eid al Fitr

It is Saturday. The Red Saturday (Sabtu Paing 18). It was Eid al Fitr 1447 Hijria. I and Nuri joined voluntary congregational eid prayer in Masjid at Taqwa. The preacher congratulate the jamaah for the finish of their fasting and hoped their attitude better. After praying we the jamaah were gathering and greeting each others.

At home we welcomed our younger neighbors to sent their Eid al Fitr wishes. Asri, ARGI, ALY, and ZAKY also came to visit. Then, Anindya, Bagus, Dastan, and Aishalina. They had dishes prepared by Nuri.

At 16:13 I ran along canal side walk. It was cloudy. I reached 6,69km in 1:24:34hours or pace of 12:37minutes per km. The average heart rate was 105bpm, the average cadence was 126spm, and the energy burning was 631kcal.

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). It was the day 30th of Ramadan. I and Nuri were still fasting.

Nuri was busy all day long in the kitchen making various kinds of dishes. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In the afternoon I went to Mr. Cukur barbershop on Jalan Supratman to trim my hari.

Being at Home

It was Thursday. The Loving Thrusday (Kemis Kliwon 16). It was the day 29th of Ramadan. I and Nuri were still fasting.

By dhuhur time Nuri went out for shopping. Anindya and the kids were coming by to pass a new banknotes or Rp10.000, Rp5.000, and Rp2.000.

At ashr time I went to a barbershop nearby to trim my hair but I canceled it because the line was long. I then went to masjid to submit the zakah but the person in charge was praying. So, I went back home.

In the evening I found the Itsbah Assembly Meeting recommeded to complete fasting to 30days.

Being at Home

It is Wednesday. The Black Wednesday (Rabu Wage 11). It was the day 28th of Ramadan. I and Nuri were still fasting.

Nuri was busy to make pastry. I was still in front of the computer to fix report of ZIS distribution.

At 15:55 I ran along canal side walk. It was sunny in cloud surrounding. I reached 666km in 12616 1256 107 126 656kcal.

Being at Home

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). It was the day 27th of Ramadan. I and Nuri still maintained our fasting.

I was still at home but Nuri went out for shopping.

Being at Home

It is Monday. The Red Monday (Senin Paing 13). It was the day 26th of Ramadan. I and Nuri were still fasting. We had early breakfast at 3:00.

After dhuhur time Nuri went out for shopping daily needs.

At 16:07 I ran along canal side walk and Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:18:34hours or pace of 11:47minutes per km. The average heart rate was 126bpm, the average cadence was 141spm, and the fat burning was 781kcal.

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). It was the day 25th of Ramadan and we still maintained our fasting.

In the morning we were still at home. I ironed the washed clothes, Nuri sewed making a cloth.

In the afternoon Nuri went out for shopping. At 15:36 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 3,2km in 4241minutes or speed of 4,5kph. The average heart rate was 101bpm, the average cadence was 104spm, and the energy burned was 297kcal.

Shopping

It is Saturday. The Loving Saturday (Sabtu Kliwon 17). I and Nuri woke up at 03:00 for having early breakfast. It was the day 24th of Ramadan.

AT 6:00 I washed my dirty clothes. It was sunny till dhuhur so they dried at dhuhur time.

AT 9:00 I accompanied Nuri shopping. We went to a shop on Jalan Puspanjolo Barat RAya to buy a cup of Wardah moisturizer. The price was Rp91.800. We then went to Ada Supermarket Bulu, Nuri shopped monthly spent items. We also came to a shop in Karangayu market area where Nuri bought 2liter of coconut cooking oil. We then went to a shop on Jalan Puspanjolo Selatan where Nuri buy tofu and tempe. Finally, we went to SPBU Pamularsih to refuel the car.

At 15:32 I walked along canal side walk. Because of dark cloudy I moved walking along Jalan Pamularsih I. I then walked nordicly. I stopped walking when the rain was about to come. I reached 4,28km in 1:02:48 or speed of 4,09kph. The average heart rate was 106bpm, the average cadence was 114spm, and the energy burning was 477kcal.

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). It was the day 23rd of Ramadan. I and NUri maintained our fasting by having early breakfast at 3:00.

In the morning I ironed my washed clothes. At 12:00 I joined Friday congregational prayer in Masjid at TAqwa.

At 15:59 I ran along Jalan Pamularsih I. I stopped on reaching 5,06km because of raining. The duration was 1:01:52hours or pace of 12:12minutes per km. The average heart rate was 117bpm, the average cadence was 142spm, and the energy burning was 549kcal.

Meeting

It is Thursday. The Yellow Thursday (Kamis Pon 15). It was the day 22nd of Ramadan. I and Nuri were still fasting. We got up at 3:00 for having early breakfast.

At 9:30 Nuri dropped me at the IPPU Office. I joined a meeting chaired by Masrianto. There were 8people joining the meeting, beside me and Masrianto there were Octavira Widjajanti, Bambang Pujo, Mustofa Kamal, Mauladi Widodo, Harsono Wuryanto, and Arus Horizon. We were discussing the distribution of zakah to the impoverished members. At 12:25 we finalized the discussion

At 15:56 I ran along canal side walk. It was sunny after rainy. I reached 6,67km in 1:18:24hours or pace of 11:45minutes per km. The average heart rate was 125bpm, the average cadence was 140spm, and the energy burning was 773kcal

Being at Home.

It is Wednesday. The Red Wednesday (Rebo Paing 16). I was still at home. It was the day 21st of Ramadan. I and Nuri woke up at 3:00 for having early breakfast. Before dhuhur time Nuri went out for shopping. I used the time she was out for wiped and mopped the floor. The day was sunny but it was rainy in the afternoon.

Fixing Car Air Conditioner

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). It was the day 20th of Ramadan. I and Nuri still maintained our fasting.

At 9:00 I put the car in Nasmoco Workshop Kalibanteng. I needed to fix the air conditioner. After registering I went back home using Gojek bike. In the afternoon at 16:00 I went to the workshop by a Gojek bike again to take the car. AFter paid off the service cost of Rp684.000 I brought the car home.

Going to AC Workshop

It is Monday. The Loving Monday (Senin Kliwon 12). It was the day 19th of Ramadan. I and Nuri got up at 3:00 for having early breakfast.

At 9:00 I went to Bambang's workshop to check the car AC, he suggested to come to an AC workshop. So, I went to Stona AC Workshop on Jalan Beringin. There was long line but I got the workshop owner checking the AC. AFter about 30minutes of checking he suggested me to bring the car to the official workshop. I went back home.

At 15:42 I ran along canal side walk, Jalan Basudewo, and Jalan Bulustalan. It was sunny. I reached 6,66km in 1:18:24minutes or pace of 11:45minutes per km. The average heart rate was 121bpm, the average cadence was 140spm, and the fat burning was 740kcal.

Dining Out

It is Sunday. The Black Sunday (Ahad Wage 9). It was the day 18th of Ramadan. I and Nuri woke up at 3:00 for having early breakfast.

In the morning it was cloudy then rainy with strong wind. A piece of car port roof was uplifted a bit. I ironed the clothes I had washed yesterday.

At 1549 I ran along canal side walk, Jalan Basudewo, and Jalan Bulustalan. It was cloudy. I reached 6,80km in 1:20:16hours or pace of 11:47minutes per km. The average heart rate was 124bpm, the average cadence was 140spm, and the fat burning was 785kcal.

At 18:45 I and Nuri joined the late capgomeh dinner in Indah Sari Resto on Jalan MT Haryono. The other participants were Tan Tjiding 陈志定, Liauw Boenmiauw 廖文茂, Bambang Hartono/ Ong Hian-gie/Wang Xianyi 王贤义, Andhy, Lin Cikuan 林时观, Kwee Tjenlan 郭珍兰, Liauw Moyling 廖梅玲, Lie Soethien 李素钿, Liauw Sioeling 廖秀玲, Hu Meixia 胡美霞, and Tio Giokmoy 张玉妹. We just dined and had social chats.

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). It was the day 17th of Ramadan, I and Nuri still maintained our fasting by having early breakfast at 3:00.

At 9:00 I washed my dirty clothes then hanged them for drying. The day was sunny and windy so they were dried after dhuhur time.

at 14:42 I ran along canal side walk. I stopped after reaching 2,33km. It was going to rainy.

Filing Income Tax Report

It was Friday. The Red Friday (Jumat Paing 15). It was the day 16th of Ramadan. I and Nuri still maintained our fasting by waking up at 3:00 for having early breakfast.

At 9:30 I and Nuri went to Tax Affair office on Jalan Imam Bonjol to file our tax report. We were accompanied by an officer to fill data on the report form. It was completely on line. We spent about 10minutes to do it. On the back home we stopped by at Kantor Kecamatan Semarang Barat to print my Birth Certificate. We also stopped at Superindo market, Karangayu, for shopping.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa.

Finalizing Certificate Application

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was the day 15th of Ramadan. I and Nuri woke up at 3:00 for getting early breakfast.

At 9:00 I and Nuri went to the Citizen Affair Office again because my application had been rejected by the system. The system detected that I had had a certificate issued in the year 1974. I explained that it was the birth information document used to enroll ITB. The document was used once and no honor to substitute the birth certificate. The officer could understand then my application was sent again. In the afternoon Ministry of Internal Affairs issued the certificate. They just sent a barcode and guided me to print the certificate in an ADM (Anjungan Disduk Mandiri-Citizen Affair Printing Maching).

In the afternoon Nuri went to Bulu Market area to order snacks for the neighbors gathering on Saturday. It was rainy.

Meeting

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). At 9:00 I was accompanied by Nuri coming to the office of Kelurahan Bojongsalaman to apply a letter of birth information. This was a document to be submitted to the office of citizen affair. At 10:00 I and Nuri arrived at the office, submitted 2 documents and finished.

I then went to IPPU Secretariat second Office in Public Works Polytechnic to join a meeting. I was dropped there and Nuri went for shopping in the area.

This is a meeting of the election committee to consult their plan to the organizing caretakers. It was chaired by M. Mazid. Endra BN was being with him. The beside me, the other caretakers members were Masrianto, Octavira, Bambang Pudjo, Widodo, Harsono, Arus Horizon, and Atyanto. The meeting concluded at 12:30 then the participants dismissed. Nuri picked me up home.

At 16:00 I ran along canal side walk. Because the smartband was low battery I stopped at reaching 3km. Then, at 16:45 I ran again using the smartwatch. I stopped at reaching 1,19km because it was raining.

Applying for a Birth Certificate

It is Tuesday. The Black Tuesday (Slasa Wage 9).It was the 13th of Ramadan. I and Nuri woke up at 3:00 for having early breakfast.

At 9:00 I, accompanied by Nuri, went to the Office of Citizen Affair on Jalan Kanguru Raya to apply the birth certificate because I do not have it. The stuff is important to handle . On the way there we found the AC did not work and finally we found the car engine was overheated. We stopped, observed, and found there was no water in the carburator. We filled it with bottled water and continued going.

In the office a young lady accompanied me to fill the data. I found there were 2 more documents were needed. So, we went back home. We stopped by at Bambang Workshop to check the engine. He suggested to replace the carburator. The car was left for fixing, I and NUri went back home by a Gojek car.

At 15:24 I walked to Bambang Workshop. It was cloudy. I walked 5,18km to get the place or speed of 4,37kph. The average heart rate was 108bpm, the average cadence was 93spm, and the energy burning was 558kcal.

The car was fixed. I paid off Rp1.955.000 for the service (Rp600.000), the spareparts (carburator, thermostat, and coolant). I drove the car back home.

In the evening I and Nuri went to try the car. When we were at home again, Dwi Yulianto came to put his signature on my document.

Meeting

It is Monday. The Yellow Monday (Senen Pon 11). It was the day 12th of Ramadan. I and Nuri got up at 3:00 for having early breakfast.

At 9:30 Nuri dropped me at IPPU Secretariat Office. I joined meeting Welcoming Idul Fitri. The meeting was attended by 10 people, beside me there were Masrianto (the chairperson), ATyanto Busono, Harsono Wuryanto, Agus Supriyanto, Arus Horizon, Wismaningsih, Octavira Widjajanti, Mauladi Widodo, and Bambang Pudjo. At 12:10 the meeting was finalizing. Widodo gave me a ride to home. His wife was being at home chatting with Nuri.

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 12). It was the day 11th of Ramadan. I and Nuri still maintained our fasting, we woke up at 3:00 for having breakfast.

In the morning I ironed all my clothes washed yesterday. Nuri went out for shopping raw food.

At 15:547 I ran along canal side walk, Jalan Basudewo, and Jalan Bulustalan. It was cloudy. I reached 6,66km in 1:23:28hours or pace of 12:31minutes per km. The average heart rate was 109bpm, the average cadence was 127spm, and the fat burning was 654kcal.

Being at Home

It is Saturday. The Sweet Saturday (Sabtu Legi 14). It was the day 9th of Ramadan. I and Nuri still maintained our fasting by having early breakfast at 3:15.

In the morning Nuri washed her dirty clothes. The day was cloudy but the sun still showed up. Her clothes were dried at about dhuhur time. I then also washed my dirty clothes. In the aftarnoon almost all of them were dried.

At 15:52 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:24:12hours or pace of 12:28minutes per km. The average heart rate was 117bpm, the average cadence was 129spm, and the fat burning was 755kcal.

Banking

It is Friday. The Loving Friday (Jumat Kliwon 14). It was the day 9th of Ramadan. In the morning I and Nuri went to banks for printing the bank books. We came to Mandiri and then BNI banks on Jalan Pandanaran. The traffic were still low. We then went to electronics shops on Jalan MT Haryono to see a karaoke speaker. We came to the idea that fixing my computer was the best decision to get a karaoke device.

Being at Home

It is Thursday. The Black Thursday (Kamis Wage 12). I was still at home ironing my washed clothes. Nuri went out for shopping raw food.

Being at Home

It is Wednesday. The Yellow Wednesday (Rebo Pon 14). It was the day 7th of Ramadan. I and Nuri still maintained our fasting by waking up at 3:00 for having early breakfast.

I was still at home but Nuri in the morning went out for shopping vegetables.

Joining Qigong

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Sioeling, Moyling, and Lie Lietjen. We practiced pengqi guanding and first half of xingshen zhuang. After the session we were involved in a social chat.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:19:40hours or pace of 11:57minutes per km. The average heart rate was 116bpm, the average cadence was 134spm, and the energy burning was 702kcal.

Meeting

It is Monday. The Sweet Monday (Senin Legi 9). It was the day 5th of Ramadan and we still maintained our fasting. We got up at 3:20.

At 8:00 we went to Nurtjahjo family on Jalan Rasamala Barat 117 to pay our condolence for the passing a way of his wife, Setyasih Retno Rahayu. She is a Nuri's relative. Setyasih was passing a way because of her coronary heart desease. In the place we met Edhisono. He is Nurtjahjo's highschoolmate.

At 10:30 I joined meeting in IPPU Secretariat office. It was the first meeting of iPPU caretaker election committee. The other participants were 9people. beside me there were M. Mazid, Ruhban R, Anang M., Endra BN, Masrianto, Bambang P.L., Wismaningsih and Arus H. We discussed the procedure of election.

Being at Home

It is Sunday. The Loving Sunday (Ngahad Kliwon 13). I and Nuri woke up at 3:00 for having early breakfast. It was the day 4th of Ramadan.

At about 5:30 I washed my dirty clothes. It was cloudy but most of them were dried before dhuhur time.

Before dhuhur time Nuri went out for shopping vegetables.

Going Out

It is Saturday. The Black Saturday. It was the day 3rd. I and Nuri maintained our early breakfast by getting up at 3:00.

At 9:30 I and Nuri went to Banyumanik Bus Terminal to drop a parcel in Gunung Harta Bus counter. The parcel was for Rahutama's family in Singaraja. The tariff was still Rp100.000. On the way home I bought a black HP catridge at Joksi store and amlodipine tablets at Viva 24 Pharmacy.

At 16:22 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,62km in 1:29:38minutes per 4,43kph. The average heart rate was 109bpm, the average cadence was 103spm, and the energy burning was 699kcal.

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I and Nuri got up at 3:00 for having early breakfast. My menu consisted of a boiled egg and sour vegetable soup. Nuri had oatmeal porridge.

At 12:00 I joined Friday prayer in Masjid at TAqwa. It was drizzle when I was in the masjid and clear when I finished praying.

At 15:57 I walked nordicly along streets of Bojongsalaman, Basudewa, Bulustalan, and Puspanjolo area. It was cloudy I reached 7,78km in 14013hours or speed of 472kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 755kcal.

Ramadan the First Day

It is Thursday. The Red Thursday (Kemis Paing). I got up at 3:10 to have an early breakfast. My weight was 59,65kb. I had a boiled egg and vegetable in my menu.

In the morning I went to the temple to join qigong but I found Agus Salim street I had to pass was still occupied by the vendors' tents. I could pass through. So. I bent back home.

At 7:00 I ironed the clothes I had washed on Sunday.

At 15:45 I ran along canal side walk. It was cloudy then turned to drizzle. When drizzle came I hide at a food stall and ran again after being clear. I reached 6,66km in 1:28:43hours or pace of 13:18minutes. The average heart rate was 114bpm, the average cadence was 126spm, and the fat burning was 760kcal.

Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). Nuri went out to shop raw food for Ramadan. I wiped and mopped the floor in her absence. I drove away the cats out of the house.

After ashr time I and Nuri had our late lunch in Soto Mas Boed soto soup counter.

Birthday Lunch

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). It was the first day of Chinese Year. It was public holiday. I and Nuri were still at home in the morning because it was drizzle.

At 14:00 I and Nuri came to Bungo Padi Resto on Jalan Soegijapranata to join a birthday lunch. This day, Anindya Menur turned to 40years. So, she invited us to join lunch session to celebrate her birthday. Beside us, there were Bagus, Dastan, Aishalina, Bik Juriah, Bik Sakiyem, Mr. Djoni, Mrs. Djoni, Dimas, Benny, and Debby. The host was BAgus, Anindya, Dasta, and Aishalina. The others were the invitees.

The resto was a newly opened one. Many congratulation bouquets from the owner's relations were still fresh. They served various Padangese dishes and relatively tasty. In a VIP box the celebration was organized. A small cake with a candle was provided. Anindya looked happy.

In the evening at 19:15 I ran along canal side walk. It was light cloudy. I reached 6,66km in 1:20:33hours or pace of 12:04minutes per km. The average heart rate was 122bpm, the average cadence was 134spm, and the fat burning was 746kcal.

Lunch Out

It is Monday. The Black Monday (Senin Wage 8). It was cloudy in the morning following the raining in the night before. I dried the clothes when sun showed up.

At 13:00 Anindya invited us to have lunch in Bake Up Bakery and Cafe on Jalan Supratman. She along with Dastan and Aishalina picked us up to the cafe. I tasted the chicken grill, it was ok. The other had their orders. The cafe was cozy. We were there for about an hour. Anindya then dropped us home.

At 16:17 I ran along canal side walk and Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:19:23kcal or pace of 11:54minutes per km. The average heart rate was 129bpm, the average cadence was 138spm, and the fat burning was 827kcal.

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). I was still at home. About dhuhur time I washed my dirty clothes. It was cloudy but windy so they mildly dried in the afternoon.

In the evening I and Nuri rode the car for sight seeing. We found that Anjasmoro street was filled with many chinese restorant. Their nametags used Chinese characters.

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I and Nuri were still at home. Nuri washed her dirty clothes. The day was supporting, sunny. They dried at about dhuhur time.

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). I was still at home. My iching occasionally felt but not severe. Nuri went out to picked up Dastan and Aishalina in different times.

At 20:55 Agus Pranoto on WAG Bocimi 2 posted that Herry Radia Firdaus had been passing a way. Herry was my colleague when I served in Balsam Toll as a drainage designer and in Bocimi as a drainage engineer. He was a good man.

Recovering

It is Thursday. The Loving Thursday. I was still at home to recover my condition. I still administered medicines the doctor prescribed. Nuri went out to seek household equipments. She complained many streets were closed to facilitate dugderan and imlek festival. This year the Chinese New Year and Ramadan would be in the same similar time. First day of Chinese New Year would be in February 17th while first day of Ramadan would be in 19th.

Itchy

It is Wednesday. The Black Wednesday (Rabu Wage 11). I was still at home. The day was cloudy. Nuri cleared the stuff did not be used anymore. Mbak Bik and Mbak Mah came to recycle it.

I suffered of itchy. It started yesterday after coming from the meeting. It could be an allergic reaction. At 11:30 I went to see a doctor in Mardi Mulya 24hr Clinic because it was intolerable. Doctor Edwar Wijaya prescribed 4 medicines, they were 1. CETIRIZINE HCL10mg 10tabs, 2.CALCIUM LACTATE 500mg 15caplets, 3. DEXTACO 15tabs, and 4. salycilic talk. For doctor service and the medicines I spent Rp127.000. I bougt the talk at a 24h pharmacy costed Rp7.000

Meeting

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). The day was mostly cloudy. At 9:00 I went to the Public Works Polytechnic, Tembalang to join a meeting. On the way we stopped in a copy shop to pick up a document. Nuri just dropped me at the meeting place.

This is meeting of IPPU Central Java organization in Room Certification of Polytechnic Campus. All the members were invited but only several ones came to join. Beside me there were Masrianto, Octavira Widjajanti, Mustofa Kamal, Wismaningsih, Mauladi Widodo, Wahyu Kusno, Harsono Wuryanto, Arus Horizon, Atyanto Busono, Surjadi, Teguh, Agus Purwanto, Adjat Koesdiono, Agus Heri Sutopo, Indrawati, Farji, Ruhban Ruzziyatno, Mochamad Mazid, Anang Mukhlis, Indrabekti Nusantara, dan Mudjari. Masrianto chaired the discussion in preparation for the coming period caaretakers. Meeting started at 10:05 and ended at 12:39. At about 13:15 Nuri then picked me home.

Being at Home

It is Monday. The Red Monday (Senin Paing 13). It was cloudy and drizzle all day long. I was still at home. Nuri went out to join monthly meeting of former water supply project employees' wives in Ungaran.

Fasting

It is Sunday. The Sweet Sunday (Ahad Legi 1). I was still fasting. I had breakfast at 3:30 in a hurry. The meal consisted a boiled egg and vegetables sour soup. It was cloudy almost all day long. The clothes were dried at 10:00 then I ironed them. Nuri went out to buy household equipments.

At 16:06 I ran along canal side walk, Jalan Basudewa, and Jalan Bulustalan. It was cloudy. I reached 6,66km in 1:21:21hours or pace of 12:12minutes per km. The average heart rate was 120bpm, the average cadence was 132spm, adn the energy burning was 759kcal.

Fasting

It is Saturday. The Loving Saturday (Setu Kliwon 17). I was still fasting. I had my early breakfast at 3:10 by consuming a boiled egg and tofu soup. In the morning I was still at home. Nuri went out for shopping household equipments but then turn to picking up Aishalina and Dastan from their course. During her absence I ironed my washed clothes and washed the dirty ones. The day was cloudy but windy so they were slightly dried.

Fasting

It is Friday. The Black Friday (Jumat Wage 10). I was fasting to compensate my absence in the last Ramadan fasting. I had early breakfast at 3:15. I just consumed a boiled egg and steam carrot.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Meanwhile, Nuri went out for shopping.

Being at Home

It is Thursday. The Yellow Thursday (Kamis Pon 15). I was still at home. At 11:30 Sukardi the technician came to install the cat door. NUri went out for shopping. In the afternoon the installation finished. I paid off the rest of the cost Rp300.000. Nuri then added with Rp200.000 for nails intallation on the wall and for electric switch fixing.

Joining Qigong

It is Wednesday. The Red Wednesday (Rabu Paing 16). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Lim Cikuan 林时观, Boenmiauw 廖文茂, sioeling 廖秀玲, Moyling 廖梅玲, and Lie Lietjen 李丽珍. We practiced pengqi guanding (捧气贯顶) and first half of xingshen zhuang (形神庄). After the session we chatted for about a half hour. On the way I stopped at Fastclean Carwash station to wash the car.

At home, Sukardi the technician came to install the cat door. The door had to be trimmed so he went back to the workshop.

Chatting

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). Sukardi the technician came alone to continue working. At 10:00 Nuri took me to IPPU Office on Jalan Boediono No. 9. I joined chatting with Masrianto and Arus Horizon. We discussed about our coop and new caretaker election. I appreciated the 2 guys for their spirit to manage the organization. We were there till 12:30 then dismissed. Nuri take me home.

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). I was still at home. Nuri went out many times to shop stuff organizer, to pick up Dastan, and to pick up Aishalina from the school.

At about 11:00 Sukardi the technician and the follower came to fixed the house back wall. There were 4 holes to be plugged. He just finished the platform and the rain came.

After maghrib time I came to Mister Cukur Barbershop on Jalan Supratman for trimming my hair. The cost was Rp25.000.

Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). It was cloudy all day long. I and Nuri we still at home.

Going to Salaman

It is Saturday.The Yellow Saturday (Sabtu Pon 16). At 7:15 I left home for Salaman. We stopped at Virgin bakery for buying snack souvenirs and Bandeng Juwana shop for buying pressed milk fish. We entered the toll road at Manyaran Gate. We did not stopped in the toll rest area. We exited at Bawen Gate. At 8:55 we stopped at Tapak Bimo Resto for having breakfast. At about 11:00 we arrived at the family house.

The house seemed empty. I left Nuri to go Masjid as Shoffi where sadranan session was on going. Many people gathered, men and women. Men were inside the masjid and women were under a tent outside. I sat at the edge of the masjid. An ustaz was giving his speech. In the time I went to the cemetary to see parents' graves. They were still humble. Then I was back sitting on the masjid porch. A guy gave me a pack of meal. A half hour later the session finished. I went back to the house.

I stopped at Adi's house. I met Adita. I asked him a cup of coffee and 6 packs of 100g coarse ground arabica coffee. A moment later Adi came and we chatted. Not long later Nuri asked me to get at the house. I walk to the family house. I met Bulik Warti, Paklik Santoso, Mahardi, Asri, and Peni. Adita came to passed the coffee. Peni served us nasi megana, a dish of rice with vegetables salad in coconut grating dressing. We talked for a while. At 14:40 I and Nuri left the house. Before leaving we made pictures of us. We faced heavy traffic but our trip was slowly smooth. At 18:05 we arrived at home.

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). I was still at home. The day was sunny but I was not in good health condition. I consumed decolgen tablets. I did not join Friday prayer. Nuri went out to shop plastic boxes to organize her stuff.

Being at Home

It is Thrusday. The Sweet Thursday (Kamis Legi 13). I was still at home and feeling a bit ill. The day was sunny in scattered clouds so my washed clothes were dried before 10:00. After dhuhur time Nuri went out for shopping.

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). It was cloudy all day long. I was still at home. In the morning I washed my dirty clothes and hanged for drying by wind. They were still humid in the afternoon.

At about 9:00 Sukardi the technician came to check the roof. He also offered some repairing.

At about 10:00 Nuri went out to shop vegetables.

In the evening I and Nuri walked to Anindya's house to pass the snack souvenirs.

Going Back to Semarang

It is Tuesday. The Black Tuesday (Slasa Wage 7). At 7:07 I and Nuri left the house for Semarang. We stopped by at Sumber Agung Shop on Jalan Martadinata for buying fermented cassava and at Mandiri ATM in Pos Office area. At 9:45 we stopped at Gending Gate access road and I took the wheel control. We entered toll road at Gending Gate. We stopped again at 9:58 in Rest Area 844B for just peeing. At 11:12 we passed through Kejapanan Gate and paid off toll fee of Rp113.500. At 11:38 we stopped at Rest Area 753B for having late breakfast. Nuri then took back the wheel control. Before leaving the rest area we fueled there. We spent Rp200.000 for 20L of Pertalite.

The day was cloudy but no rain. At 12:20 we passed Waru 5 Gate. We paid off Rp10.000. At 12:40 we stopped at Rest Area 726B and we prayed in Masjid at Taubah. We were there for about 20minutes. Then I took the wheel control again and left the rest area. At 14:23 stopped at Rest Area626B Saradan for having a break. I had a cup of sweet tea in a warung. It costed Rp10.000, expensive. After being there for about 20minutes we continued going. Nuri took wheel control. At 16:22 we stopped again at Rest Area Travoy 519B just for a break for about 15minutes. At 17:55 we stopped at REst Area 445B for fueled. At 18:46 we arrived at home.

Being in the House

It was Monday. The Yellow Monday (Senin Pin 11). I was still in the house. Nuri and Mbak Poppy went to the family house on Jalan Ki Ronggo to make everything tidy.

Being in the House

It is Sunday. The Red Sunday (Ahad Paing 14). They day was sunny surrounded by clouds. I was still in the house. Nuri and Mbak Poppy went the their parents' graves. They also shopped food souvenirs.

Going to Bondowoso

It is Saturday. The Sweet Saturday (Sabtu Legi 14). At 7:54 we left the house for Bondowoso. The car was full of stuffs, the stuffs Rahutama did not use anymore. Nuri brought it to Semarang for recycling. At 8:10 we stopped at SPBU 54.811.01 Tukad Mungga Buleleng to correct the tyres pressure. The cost was Rp16000 for 4 tyres. At 8:45 we stopped at Bunga Pertiwi shop in Seririt. Nuri bought snacks, I entered the toilet for defecate. At 9:45 we stopped again at Pantai Pulaki where I took the pictures of escarpment detail. At 10:41 we arrived at the Gilimanuk port. At 10:50 we were on board of Darma Lautan Utama ferry. It was a nice ferry. At 11:08 Middle Indonesia Time the ferry departed for Ketapang. At 11:21 West Indonesia Time the ferry touched the port. The ferry trvel time was 1:13hours. At 11:32 we exited the port area

At 11:35 we got at Nyonya Beng Resto for having lunch. It was a sunset resto but the dishes were still good. I spent Rp87.500. We were there for about 40minutes. At 12:38 we fueled the car at SPBU 54.684.09 Bulusan Kalipuro. I added RON20 20L at Rp200.000. About 30minutes later we stopped on the bridge that boundary Desa Sidodadi Wongsorejo because of traffic stuck. There was a fallen tree stopping the traffic. So we took the alternative path using village road passing through Bimorejo and Bajulmati. At 16:00 we arrived at Mbak Poppy's house.

Bein in the House

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home. Rahutama went to his office, Dhiratama went to his school. Nuri and Anjar went out for shopping.

At 12:30 I joined Friday congregational prayer in Masjid

At 21:00 I,Nuri, Rahutama, Dhiratama, and Anjar went to Pepito Shop to taste salad. The shop offered their salad at a half price in the timeafter 20:30.

Being in the House

It is Thursday. The Black Thursday (Kemis Wage 12). I was still in the house. Rahutama and Anjar went to their offices. Dhiratama went to his school. At 10:00 Nuri went out to pick Dhiratama up from his school and settle some matters.

Being in the House

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I was still in the house. Anjar and Rahutama as usual went to their offices. Dhiratama went to his school. After they were out Nuri also went out to settle some matters.

Being in the House

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was still in the house. Rahutama and Anjar went to their offices. Dhiratama went to his school. Nuri went out for shopping vegetables and fruits.

Being in the House

It is Monday. The Sweet Monday (Senin Legi 9). I and Nuri were still in the house. Rahutama and Anjar went to their offices, Dhiratama went to his school.

In the afternoon Rahutama brought to the house durian. We consumed them. They were not so good.

After ashr time I and Rahutama by bike went to Joffi Ramen, a noodles counter, nearby to taste some. It was OK.

Going to Denpasar

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 07:45 we left the house for Singaraja. As usual we used national road Singaraja - Baturiti- Mengwi-Singaraja.

At 10:22 we stopped at Grand Lucky Mall in Dauh Puri Denpasar Barat. The mall was nice and comfortable. We shopped fruits and snacks. We were there for about 30 minutes.

At about 11:30 we stopped at Warung Muslim Bu Sultan in Pedungan Denpasar Selatan to have lunch. The fish mangut dish we targeted was not available so we left it.

At 11:56 we stopped at Indomaret Raya Pratama shop in Benoa Kuta Selatan, Bandung Regency to buy some items.

At 12:10 we stopped at Warung Batan Bekul in Tj Benoa Kuta Selatan,Bandung Regency for having lunch. We enjoyed the dishes the served, seafood dishes. We were there for about an hour.

At 13:30 we stopped at Puja Mandala where we paid our prayers. Puja Mandala is an area consisted of a mosque, a church, and temples so anyone may pray.

At 15:40 we stopped at BikerZ Bali in Kerobokan Kelod Kuta Utara, Badung Regency where Rahutama survey boxes for his motorbike.

At 16:58 we stopped at Indomaret Shop Baleran in Werdi Bhuwana Mengwi,Badung Regency for having a brake. It was rainy then.

At 19:29 we arrived at the house.

Being in the House

It is Saturday. The Black Saturday (Sabtu Wage 13). It was cloudy but the sun showed up. Rahutama went to his office. Nuri went out shopping.

In the evening we were riding around the town. We stopped at Pepito Shop in the town to buy some food.

Dining Out

It is Friday. The Yellow Friday (Jumat Pon 13). It was sunny Nuri washed clothes. They were dried in the afternoon.

At 12:30 I and Rahutama joined Friday congregational prayer in Masjid al Mujahiddin.

At 16:45 we went to Yumthai Resto in Banyuatis Banjar, Bululeng Regency. We arrived there at about 18:15. We ordered steamed fish, seafood tomyam, and vegetables curry. All dishes were delicious. We also ordered spiced drinks. They were delicious, too.

Going Out

It is Thursday. The Red Thursday (Kamis Pahing 17). After dhuhur time I and Nuri went to Banyuasri Market for shopping vegetables, Clendys Supermarket to buy shampoo and soy source, and to Olimpik shop for buying hangers.

Being in the House

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). I was still in the house. Rahutama, Anjar, and Dhira went out for their office or school.

I worked to prepare materials for IPPU Caretaker meeting.

Going Out

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). At 10:00 I and Nuri picked Dhiratama from his school, Diponegoro Preschool. We then went to the garbage dumping station near Banyuasri Market to throw the garbage and Olimpik Shop to buy a plastic box.

In the evening I, Nuri, Dhiratama, Rahutama, and Anjar went to see the town. We stpped At Asco shop for window shopping.

This day was almost cloudy all day long.

Being in the House

It is Monday. The Black Monday (Senin Wage 8). It was cloudy and rainy all day long. I and Nuri were still in the house. Rahutama and Anjar went to their office. Dhiratama went to his preschool.

Having a Durian

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning Rahutama, Dhira,and Anjar went to their office Ganesha Educational University to join casual walk. It was one of the items to celebrate Dies Natalis of the University. Nuri went to the market to shop vegetables. I was still at home.

After dhuhur time I and Rahutama went out to seek a durian. We got it in Maron area and we tasted it good. The price was Rp70.000 each. We bought a small durian more and took it to thehouse for Nuri.

Being in the House

It is Saturday. The Red Saurday (Sabtu Paing 18). I was still in the House. Rahutama went to his office almost all day. Before dhuhur time Nuri, Dhira, and Anjar went to the market.

Going to Singaraja

It is Friday (Jumat Legi 11). In the morning I and Nuri got social talk with Mbak Poppy and Mas Didik. At 8:08 we departed for Singaraja. We stopped by at Handayani shop to buy fermented cassava. At 9:19 we stopped at SPBU 54.683.14 Kotakan Utara for refueling. At 10:29 we had a break in SPBU 54.683.11 Sukorejo for having late breakfast. At 12:45 we arrived at Ketapang Port. I got difficulty to get a ticket then Rahutama helped me. The ticket fee was Rp170.000. At 13:35 West Indonesia Time we departed for Gilimanuk. At 15:30 the ferry touched the port and at 15:38 we exited the port area. At 17:53 we arrived at Rahutama's house. He, Anjar, and Dhiratama welcomed us.

Going to Bondowoso

It is Thursday. The Loving Thursday (Kamis Kliwon 16). I and Nuri got up early to prepare ourselves for a trip. At 7:41 we left the house for Bondowoso.

At 7:55 we fueled at SPBU 44.502.01 Gajahmungkur. I spent Rp200.000 for 20L of Ron90. As usual we entered toll road at Jatingaleh Gate. We just passed through Rest Area 429A. At 9:49 we stopped by at Rest Area 519A Masaran for having late breakfast. I took wheel control. At Rest Area 626A we stopped again to refueled but Pertalite Ron90 was not available. At Rest Area Teras Melati we stopped for rest and prayer. We were here in 11:51-12:48. We passed through Rest Area 695A because we thought there was an SPBU. Finally at 14:14 we stopped by at Rest Area 725 for refueling. Ispent Rp300.000 for 300 liter of RON90. Nuri then took wheel control.

At 14:30 we passed Warugunung Gate. We paid off the toll fee of Rp359.500. At 14:50 we passed Sidoarjo Gate. The fare was Rp10.000. Nuri still controlled the wheel.

At 16:15 we exited toll road at Gending Gate. Paiton and Kraksaan Gates that in service during new year closed. We paid toll fare of Rp113.500. So I spent Rp483.000 (113.500+10.000+359.500) for toll fee.

At At 17:30 we stopped at Utama Raya Rest Area. We just had a break and enjoyed a cup of sweet tea.

At 19:40 we arrived at Mbak Poppy's house in Bondowoso. She welcomed us. Mas Didik was on bed because his health condition was not good. We spent Rp500.000 for the fuel and Rp483.000 for the toll fee.

Meeting

It is Wednesday. The Black Wednesday (Rabu WAge 11). At 6:19 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,60km in 1:26:56minutes or pace of 13:09minutes per km. The average heart rate was 97bpm, the average cadence was 125spm, and the fat burning was 568kcal.

At 9:30 Nuri dropped me at iPPU office. I joined meeting chaired by Masrianto. The other participants were Bambang Pudjo, Mustofa Kamal, Widodo Mauladi, Harsono Wuryanto, and Arus Horizon. We discussed 4 items: Tour to IKN, IPPU Caretakers meeting, 2025 Progress Report, and 2026 Action Plan. The meeting stopped at 13:00.

In the evening I packed my stuff preparing going to Singaraja.

Going Out

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). Nuri felt ill. At 09:00 I accompanied her to see a doctor in Puskesmas Pandanaran. I parked the car on the forth floor. The way leading there was so narrow but I could handle it.

The service was fast. Not more than 30 minutes the process of registering, seeing the doctor, and getting the medicines completed. So, we were going to other places.

We went to Indomaret shop on Jalan Anjasmoro where Nuri drew cash. The we came to Golden Valasindo where I exchange Sin$ to Rp. The rate was Rp12.900 per Sin$1. Meanwhile, Nuri went to Superindo shop nearby for shopping. Then, we went to Virgin Bakery to buy bread and other snacks. Before being home, we stopped by at Pak Duwur Noodle House to taste some.

In the afternoon I walked to Sahabat Padangese Resto to have my late lunch. It was cheap. I just spent Rp14.000 for rice, chicken, and a cup of tea. I also walked to Ada Supermarket to buy 2 cans of Shock. Shock was a trade name of pipe deplugging agent. Leaving the supermarket it was drizzle. I took shelter at a workshop on Jalan Puspanjolo Timur. Nuri then picked me up home.

Gathering

It is Monday. The Red Monday(Senin Paing 13). At 10:00 I ang Nuri went to Nglaras Rasa Resto on Jalan MT Haryono to join ITB Alumni wives monthly gathering. We arrived when the other participants were having their early lunch. So, we just ordered drinks. The other participants were Kusumaningdyah, Juli, Anum, Chairijah, Endang, etc. The other accompanying husbands were Sugiono, Suryanto, Malik, and Zaenal. At 12:00 we dismissed after taking pictures of us.

We went to Bambang's workshop on Jalan Mangunsarkoro to replace radiator fan motor because it had served for its old. The stuff price was Rp500.000 and the service cost was Rp150.000.

During waiting for the car fixing I and Nuri had lunch at Chef Mama-e Resto on Jalan Karanganyar. I found the dishes were cheap and the tastes KaranganyarWe spent Ro63.000.

Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 7:02 I ran along canal side walk then moved to Jalan Pamularsih I. It was cloudy. I reached 8,89km in 1:49:06hours or pace of 12:16minutes per km. The average heart rate was 120bpm, the average cadence was 137spm, and the fat burning was 1.007kcal.

After having a break and showering I washed my dirty clothes. It was sunny and cloudy alternately but fortunately it was windy. So, in the afternoon they were dried.

After dhuhur time Nuri went out to shop.

Being at Home

It is Saturday. The Loving Saturday. It was cloudy and drizzle all day long. At 6:14 I ran along Jalan Pamularsih I. I stopped at reaching 4,51km because the cloud was going dark. I spent 55:43minutes or pace of 12:20minutes per km. The average heart rate was 106bpm, the average cadence was 136spm, and the fat burning was 420kcal.

At 10:30 Nuri went out for shopping.

Being at Home

It is Friday (Jumat Wage 10). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way home I stopped by at Anindya's house to see the kids. I met Bik Sakiyem, Bik Jariah, Dastan, and Aishalina.

Going Out

It was Thrusday. The Yellow Thursday (Kamis Pon 15). It was the day 1st of the year 2026. It was cloudy all the day. Before dhuhur time I and Nuri went to Ice Cream Karimata outlet on Jalan Karimata. They provided milk based and coconut milk based ice cream. We bought some. We then went to snack outlets on Jalan MT Haryono and Jalan Kelengan Kecil but they all closed.