Being at Home

It is Thursday. The Red Thurday (Respati Jenar 17). At I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:32hours or pace of 11:20minutes per km. The average heart rate was 117bpm, the average cadence was 142spm, and the energy burning was 670kcal.

At 6:01 Ning posted on WAG Peji69 that her sister, Ken Sawitri Suliyandari was passing a way. She would be buried at a cemetery in Rambeanak Borobudur.

In the evening after isha time I accompanied Nuri shopped in Superindo Market Karangayu.

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:30 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:22hours or pace of 11:09minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 697kcal.

Joining Nordic Walk

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:19 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah along with members of KJNI Semarang. It was cloudy. I reached totally 6.47km in 1:23:27hours or speed of 4,66kph. The average heart rate was 99bpm, the average cadence 107spm, and the fat burning was 558kcal. At reaching 3,47km I stopped and joined streching for about 30minutes along with the members, then continued walking. I met Zaenal, Subagyo Wardoyo, and Suhartono.

Being at Home

It is Monday. The Black Monday (Soma CEmeng 8). At 6:04 I ran along canal side walk. It was sunny. I reached 6.66km in 1:20:46hours or pace of 12:07minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 554kcal.

Nuri went out for shopping. I used her absence for wiped and mopped the floor. I then ironed my washed clothes.

In the afternoon at 15:30 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at their house. I was dropped at Dantara barbershop to trim my hair. Dantara was about 200m from the house.

Going to Magelang

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 7:05 I and Nuri left the house for Magelang to visit Ken Sawitri Suliyandari that was hospitalized in Tidar Hospital Magelang. We stopped in Rest area 429 to refuel. We stopped again at 8:30 at Gudeg Merakmati stall to have breakfast. Then, we stopped at Superindo Market on Jalan Pahlawan to buy fruits for souvenir. At 11:10 we arrived at the hospital.

The hospital was no information person, so we just rely on the sign to get the Dahlia Room. It was the ICCU room and Ken was there. I just saw her remotely. She was being with Triwindu Kartika Widyaningrum (Iit), her younger sister. Ken was just undergoing head surgery to remove a tumor. She was still fainted. I and Nuri then went to the waiting room. We met her siblings: Suliyanti Purwaningsih (Ning) with her husband Errian Choiri, Kuntjoro Bambang Suratno (Ratno) with his wife, Byat Kintaka Warsi (Menthuk) with her son. Beside them there were Ken's second son with his wife. There were also AMMPA members: Mursanyoto and Bagus Patria. We talked about Ken's condition then about many things. At about 13:00 I and Nuri asked for leaving.

We then went to Lezzat shop to buy snacks. We come also to Es Murni shop to have lunch. After that we left Magelang for Semarang. At 16:50 we arrived at home.

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:50 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,73km in 59:01minutes or speed of 481kph. The average heart rate was 94bpm, the average cadence was 109 and the fat burning was 363kcal.

After having a break I ironed my dirty clothes. It was sunny. Almost all of them were dried at dhuhur time and the ramaining ones were dried before ashr time.

Being at Home

It is Fridayu. The Sweet Friday (Sukra Manis 11). At 11:30 Nuri went out to get eyeglasses. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:21 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,1km in 59:20mintes or pac of 11:37 minutes per km. The average heart rate was 116bpm, the average cadence was 136 some, and the energy burning was 520kcal. Before running I walked to Warung Tegal Muncul on Jalan Suyudono to have late lunch.

In the morning Faunaim at 5:47 posted at WAG FK Ex PPSAB & PLP Riau that his wife, Suprih Haryati had been passed a way yesterday at 14:00. She and Nuri had shared the time we were in Riau for 5 years. She helped Nuri to organize wives union.

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was till at home. At about 10:00 Nuri went out for shopping. I wiped and mopped the floor.

At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal.

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemengan 11). It was raining almost all the day. The raining stopped in the afternoon at 15:00. I then went out for workout. I walked to Jalan Suyudono and stopped at Dua Saudara resto to have late lunch. I then ran along canal side walk but then in a hurry I went back home for defecate. I reached 2,66km. When I wanted to ran again, it was drizzle so I cancelled my will.

On the way to Jalan Suyudono I put my Xiaomi handset to 99Cellular Banjirkanal shop for fixing the sound switch. The cost was Rp70.000. I walked to take it after maghrib time.

Driving Around Town

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At about 10:00 I and Nuri went out to drive around town. We stopped at Kartika Ayu Florist to enquire about small garden. A keeper gave us his knowledge. Nuri then bought a small decorative plant. We then went to Superindo market in Karangayu area to buy grape and bread. We also went to Graha Padma Housing in TAmbakharjo area. Suprisingly, the housing was cozy, many shading trees had been grown. I liked to be there just for sight seeing. On the way home we stopped at Virgin Bakery on Jalan Pamularsih. Nuri bought a pack of cake.

At 15:47 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:57hours or pace of 12:44minutes per km. The average heart rate was 102bpm, the average cadence was 127spm, and the fat burning was 602kcal.

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). At 6:29 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,82km in 1:15:43hours or speed of 4,62kph. The average heart rate was 102bpm, the average cadence was 109spm, and the fat burning was 541kcal. Before walking I ran along the same street to get 3,32km.

At about 8:00 Nuri went to Bena's house to pay condolence for the passing a way of his mother in law, Mrs. Sudariah. At about 13:00 she was home.

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny. They were dried in the afternoon.

At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca.

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 9:30 I and Nuri came to Extreme Culinary Resto on Jalan Pamularsih to join halalbihalal gathering of former provincial water resources management authority employees. The gathering was attended by about 40people. We met Harsono, Nidhom, Supangat, Subagyo Wardoyo, Djumono, Agung Suseno, etc. They came to join along with their wives. We just talked, sang songs, dined, and payed our apologies and forgivings. At 12:00 we dismissed.

At 16:11 I ran along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,67km in 1:21:49hours or pace of 12:15minutes per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 640kcal.

Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). I was still at home. Before dhuhur time I ironed my clothes. Nuri went out to buy dishes for our meals. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal.

Being at Home

It is Thrusday. The Yellow Thursday (Respati Palguna 15). Nuri was ill, she was suffered of vertigo. Ag 9:00 I bought dishes in a warung tegal on Jalan Suyudono for our breakfast and a strip of mertigo tables for her.

At 10:00 Sukardi the techniciant came to continue fixing. He was in till 14:00.

At 18:00 I accompanied Dastan having music course in Yamaha Music School, Anjasmoro area. On the way home we stopped by at Superindo Market to buy eggs. Dastan bought a pack of cheese sheets.

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 17). I was still at home. Nuri went out for shopping and settling a room for halalbihalal gathering. In the evening we went to Sederhana padangese resto for buying wrapped rice for our dinner.

Meeting

It is Tuesday. The Sweet Tuesday (Anggara Cemeng). At 12:00 Nuri dropped me at IPPU secretariat to join a meeting virtually organized by IPPU headquarter. The meeting had 2 agenda: (1) IPPU head quarter presentation of annual report dan (2) halalbihalal for all IPPU Management members. The presentation was divided by 3 presenters exposing 3 divisions of the management. We, the Central Java IPPU Management joined in the secretariat office on Jalan Gubernur Boediono. We in 7 consisted of Masrianto, Djohan Hidajat, Octavira Widjajanti, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, and Arus Horizon.

After the virtual meeting was over, Masrianto asked the attendants to discussed Central Java IPPU halalbihalal meeting. It would be managed in Gumaya Tower, Royal Court 汉宫，on May the 5th at 10:00 to 14:00. The leader of the meeting was Arus HOrizon assisted by Harsono Wuryanto.

At 16:00 Nuri took me home.

halalbihalal is an Indonesia term refers to gatherings for apology and forgiving.

Meeting

It is Monday. The Loving Monday (Soma Kasih 12). At 9:00 I joined a IPPU meeting in the meeting room of Heritage Building in BBWS Pemali Juana campus. The meeting was to select the IPPU Central Java Management Board for the years of 2016 to 2030. The committee led by Mazid and consisted of Endra Bekti, Anang Muchlis, Ruhban, and Adjat guided the meeting. At 11:00 the meeting came to be having a new board cosisted of the chairing team Masrianto, Anang Muchlis, and Akhmad Cahyadi; the secretary team Soeharsono and Teguh, the treasury team Octavira Widjajanti and Bambang Pudjo Lahatyo, the Organization and Membership Division Mustofa Kamal, Wismaningsih, Djohan Hidajat, and Endra Bekti; the Welfare and Health Division Arus Horizon, Sudarsono, and Edy Liestanto; and the Member Promotion Division: Harsono Wuryanto, Adjat Koesdijono, and Agus Supriyanto. At 12:00 we dismissed after having IPPU Coop session.

After being at home I felt being ill. In the evening I administered a tab of decolgen

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:00 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,14km in 1:17:32hours or speed of 4,76kph. The average heart rate was 98bpm, the average cadence was 109spm, and the fat burning was 511kcal.

After having a break I washed my dirty clothes. It was sunny then turned to cloudy in the afternoo. Several clothes were dried. In the afternoon I ironed them.

Being at Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:25 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:31:18hours or pace of 13:41minutes per km. The average heart rate was 101bpm, the average cadence was 126spm, and the fat burning was 483kcal.

At about 10:00 Sukardi the technician came along with his fellow. The fixed the roof till 14:00. Before leaving the rain came. They could check their work during rainy.

At about 10:15 Ratna and Yuwanto came for courtesy visit. We talked for about a half hour then they left.

Gathering

It is Friday. The Red FRiday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani, Sioeling, and Boenmiauw. We practiced pengqi guanding and first half of xingshen zhuang.

At 9:00 I accompanied Nuri gathering in Kampung Nasi Resto in Erlangga area. She joined Dian Yatin, Dewi Widodo, Sucigemi Supriyanto, Rupma Marsaulina Bharoto, and Sri Ismijati Surjadi. Beside me the accompanying husbands were Widodo, Bharoto, Supriyanto, and Surjadi. At 10:30 we dismissed.

Going Out

It is Thursday. The Sweet Thursday (Respati Manis 13). At 10:00 I and Nuri went to Citra Mall in Simpanglima area. We are just window shopping since we had not been there for long time. We bought bread and fermented cassava in Gelael Shop. I also bought a mouse in a shop inside Simpanglima Mall.

We then went to Duta Pertiwi Mall to do the same. The mall was performingly better than the performance in the last time I was there. We bought grape and several japanese snacks in AEON Supermarket.

Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). I was still at home. At 10:00 Sukardi the technician came along with his fellow. He inspected the leakage locations. After dhuhur time they left. They would came again on Friday.

About dhuhur time Nuri went out to pick up Dastan and Aishalina from their school. On arriving home she brought snacks.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:15hours or pace of 11:26minutes per km. The average heart rate was 123bpm, the average cadence was 140spm, and the energy burning was 731kcal.

Meeting

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:31 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:26:24hours or pace of 12:57minutes per km. The average heart rate was 101bpm, the average cadence was 127spm, and the fat burning was 604kcal.

At 10:00 I joined a coordination meeting with regional IPPU all over Indonesia led by central IPPU virtually. I did it with other members, they were Masrianto, Mustofa Kamal, BAmbang Pudjo, and Octavira Widjajanti gathering in the IPPU office on Jalan Gubernur Boediono. We from the regional IPPU submitted our organization and members data. The meeting concluded at 13:00.

Meeting

It is Monday. The Yellow Monday (Soma Palguna 12). At 10:00 I joined an election committee meeting in Public Works Polytechnic, TEmbalang. It was a progress report on committee preparation to organize election on 13th of April, 2026. The meeting was chaired by Mochamad Mazid, along with Ruhban Ruzziyatno and Endra Bekti Nusantara. I joined as a member of IPPU Central Java Caretaker Board. The other participating members were Masrianto, Octavira, Bambang PUdjo, Mustofa Kamal, AGus Supriyanto, Mauladi Widodo, Djoko Mudjono, and ARus Horizon. At about 10:00 the meeting concluded and we visited Bhimasena room in the same area.

The room was designated for a IPPU halalbihalal meeting place. The room was spacious but lack of table. Masrianto then offered the other option, Hotel Gumaya. I, Masrianto, and Arus went there.

Hotel Gumaya had a room named Noble Court (汉宫). After discussing with the room manager we decided to use the room on Tuesday, 5 Mei 2026.

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At I walked along Jalan Pamularsih I. It was sunny. I reached 5,89km in or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a break I washed my dirty clothes. The day was supporting, sunny, so they were all dried just after dhuhur time.

Gathering

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:19 I ran along canal side walk. It was sunny. I reached 7,55km in 1:24:28hours or pace of 11:10minutes per km. The average heart rate was 126bpm, the average cadence was 140spm, and the fat burning was 844kcal.

At 9:00 I and Nuri joined former Central Java Water Supply Project employees gathering. About 50 people came to join such as Setyoso, Sunjojo, Mauladi Widodo, Surjadi, Bharoto, Bawonoto, Arif Istamam, Pancono Putranto, Isworo Samsul, Eddi Widodo, and ABdul Chalim. They came along with their wives. We enjoyed talking, dining and listening songs. At 12:30 we dismissed.

Being Dissapointed

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I went to IPPU office in Gajahmungkur to meet Bambang Pudjo. There was a financial report would be discussed. Unfortunately, Bambang reported that the journal was missing so he could not compose the report. So, I went back home. I was dissapointed.

Shopping

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:00 I accompanied Nuri shopping in Ada Supermarket. It was shopping for monthly items. The market was not crowded since it was far from the time receiving monthly allowances. At 12:30 shopping was concluded and we were home.

At 15:56 I ran along canal side walk. It was cloudy. I stopped at reaching 5,77 because of raining. The duration was 1:05:14hours or pace of 11:18minutes per km. The average heart rate was 117bpm, the average cadence was 143spm, adn the energy burning was 579kcal.

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I and Nuri were still at home.

At 15:58 I ran along Jalan Bulustalan, Jalan BAsudewa, and canal side walk. It was sunny. I reached 6,66km in 1:14:42hours or pace of 11:12minutes per km. The average heart rate was 127bpm, the average cadence was 142spm, and the energy burning was 752kcal.