Being at Home

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 7:02 I ran along canal side walk then moved to Jalan Pamularsih I. It was cloudy. I reached 8,89km in 1:49:06hours or pace of 12:16minutes per km. The average heart rate was 120bpm, the average cadence was 137spm, and the fat burning was 1.007kcal.

After having a break and showering I washed my dirty clothes. It was sunny and cloudy alternately but fortunately it was windy. So, in the afternoon they were dried.

After dhuhur time Nuri went out to shop.