It is Sunday. The Yellow Sunday (Ahad Pon 12). At 5:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:18:37hours or pace of 11:47minutes per km. The average heart rate was 106bpm, the average cadence was 132spm, and the fat burning was 583kcal.
After having a break I washed my dirty clothes. The day turned to cloudy and sunny alternately. In the afternoon they all dried.
At about 9:00 Sukardi the technician came with his fellow. They continued to fixed the roof.
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