It is Sunday. The Loving Sunday (Senin Kliwon 12). At 6:52 I walked nordicly along canal side walk and Jalan Basudewo. It was sunny. I reached 7,74km in 1:33:39hours or speed of 4,96kph. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 710kcal. I was still at home in the remaining day.
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