Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). I and Nuri were still at home in the morning. I helped Nuri cleaning the basement shower room.

At 15:52 I ran along canal side walk. It was sunny. I reached 6:67km in 1:16:10hours or pace of 11:25minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 608kcal.