Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:15 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,60km in 1:28:24hours of speed of 4,48kph. The average heart rate was 97bpm, the average cadence was 108spm, and the fat burning was 577kcal.

At 9:00 Nuri went out to send a decorative plant to Masrianto's house. She would then pick up Dastan and Aishalina from their school. She would ask Aishalina to accompany her shopping snacks.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. When I was home Nuri had been in.

This day I almost spent my whole day to compose a report of Ambarawa n Borobudur tour.