Joining Qigong

It is Friday. The Loving FRiday (Jumat Kliwon 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanding and first half of xing shen zhuang. After exercising we stayed for about a half hour for chatting.

About an hour after having breakfast I slept because I felt so sleepy. I slept again after joining Friday praying. I joined prayer at 12:00 in Masjid at Taqwa.

At 16:00 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:24:57hours or pace of 12:43minutes per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 675kcal.