It is Sunday. The Sweet Sunday (Ahad Legi 10). At I walked nordicly along canal side walk, Jalan Basudewa, Jalan Pamularsih I. It was sunny. I reached 6,01km in 1:18:31hours or speed of 4,6kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 501kcal. Amid the walking I shopped vegetables in Puspanjolo Selatan street market.
Before dhuhur time I slept deeply. I then worked in front of the computer inputting retireds data.
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