Joining Qigong

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). At 6:00 I joined qigong in the temple hall. The other participants were Andhy, Liem Cikuan, Liauw Boenmiauw, Liauw Soeling, and Liauw Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

At 15:41 I ran along Jalan Bulustalan V, Jalan BAsudewa and canal side walk. It was cloudy. I reached 6,67km 1:18:45hours or pace of 11:48minutes per km. The average heart rate was 121bpm, the average cadence was 132spm, and the fat burning was 742kcal. Before running I had late lunch at Warung Muncul on Jalan Suyudono.