Being at Home

It is MOnday. The Yellow MOnday (Senin Pon 11). I was still at home in the morning ironing my washed clothes. Nuri went to Ratna's house in BSB area to visit her grandson. Yuandra dan Linda got their new baby about a month ago.

At 16:00 I ran along canal side walk and Jalan Basudewa. When I was reaching 4km it was drizzle. I moved running to Jalan Pamularsih I. I reached 6,67km in 1:12:37hours or pace of 10:52minutes per km. The average heart rate was 122bpm, the average cadence was 142spm, and the fat burning was 693kcal.