Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I was still at home. NUri went out to check her blood chemical parameters and shopping.

At 15:46 I walked nordicly along Jalan Suyudono, Soegijapranata, Bulustalan, and canal side walk. It was sunny. I reached 6,09km in 1:12:53hours or speed of 5,02kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 553kcal.