Being at Home

It is Monday. The Black Monday (Senen Wage 8). In the morning I ironed my clothes.

At 15:43 I walked nordicly along Jalan Pamularsih I. I reached 4,29km in 54:05minutes or speed of 4,76kph. The average heart rate was 104bpm, the average cadence was 115spm, and the fat burning was 389kcal.