Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home in the morning for recovery. I stopped administering demacolin.

In the afternoon at 15:39 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:18:37hours or pace of 11:46minutes per km. The average heart rate was 125bpm, the average cadence was 128spm, and the fat burning was 723kcal.