Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). It was sunny and cloudy all day long. At 5:43 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:23hour or pace of 12:30minute per km. The average heart rate was 108bpm, the average cadence was 114spm, and the fat burning was 629kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher told we might increase our gratitude, develop our piety, and always obidient to God to get our life peaceful. We also to piety to our parent by benedicting, giving charity, maintaining our closeness to their relatives. The signs of piety to God were always doing good deeds, being able to control emotion, and being easy forgiving.