Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon). In the morning I was still at home ironing and floor mopping. Nuri went to Ratna's house but an hour latter she went back. She told Ratna was out of her house to come to a doctor to maintain her health. Nuri turned to a Superindo market.

At 16:04 I run along canal sidewalk. I reached 6,66km in 1:27:14hour or pace of 13:04minute per km. The average heart rate was 109spm, and the average cadence was 106spm, and the fat burning was 664kcal. Although the application setting was running I got it only about 10%, the remaining was walking. It happened because my heart rate was raising high to more than 115bpm.