It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:20 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,99km in 1:27:28hour or speed of 4,8kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 616kcal.
Before dhuhur time I ironed all of my new washed clothes.
After dhuhur time Nuri went out to accompanied her classmate, Nyoman Srigati.
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