Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I and Nuri were still at home. It was cloudy along the day.

At 16:11 I nordic walked along canal side walk. It was drizzle. I reached 6,60km in 1:20:41hour or speed of 4,91kph. The average heart rate was 106bpm, the fat burning was 595kcal, and the average cadence was 114spm.