Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). It was drizzle in the morning so I was still at home.

At 16:13 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:14:45hour or pace of 11:12hour. The average heart rate was 117bpm, the average cadence was 129spm, and the fat burning was 654kcal.