Rabu, 11 Desember 2024

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 5:47 I nordicly walked along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:26:14hour or speed of 4,87kph. The average heart rate was 107bpm, the average cadence was 115spm, and the fat burning was 646kcal.

At about 11:00 2 workers from Annas came to fix the roof. He worked for about a half hour and left. In the afternoon it was rainy. The roof was still leaked.

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