It is SAturday. The Loving Saturday (Sabtu Kliwon 18). At 5:34 I run along canal side walk. It was sunny. I reached 6,66km in 1:17:27hour or pace of 11:36minute per km. The average heart rate was 111bpm, the average cadence was 129spm, and the fat burning was 618kcal.
I was still at home in the remaining day.
Tidak ada komentar:
Posting Komentar