Joining Qigong

It is Monday. The Black Monday (Senin Wage 8). In the morning at 6:15 I joined qigong in the temple hall. The other participants were Andhy, Sioeling 廖秀玲, Boenmiauw 廖文茂, Moyling 廖妹玲, and Soethien 李素钿. We practiced pengqi guandimg and first half of xingshen zhuang.

The work was still on going. I directed the workers. Kisno was still allocating his time in the work.

In the afternoon I walked to Warung Tegal on Jalan Suyudono. I was running my Miband 7 for the first time. I found heart rate recording did not work when I used running or working application. I also used my old Miband 6, paralelly. At 16:39 I run along Jalan Bulustalan V, Jalan Bulustalan,Jalan Bulustalan I,Jalan Basudewa, and canal side walk. It was cloudy. I reached 6,66km in 1:17:08hour or pace of 11:34minute perkm.The average heart rate was 116bpm, the average cadence was 135spm, and the fat burning was 659kcal.