Being in the Dormitory

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:28 I run on canal side walk but I had to go back because I did not feel well. I reached 0,74km in 9:57minute or pace of 13:20minute per km. The average heart rate was 109bpm, the average cadence was 118spm, and the fat burning was 76kcal.

In the morning I washed my dirty underwears. It was sunny so in the afternoon they were dried.

In the afternoon at 16:07 I run along Jalan Pamularsih I. It was cloudy. I reached 5,92km in 1:14:10hour or pace of 12:31minute per km. The average heart rate was 110bpm, the average cadence was 115spm, and the fat burning was 578kcal.

In the evening I did not feel well. I felt like undergoing to faint.