Being in the Dormitory

It is Sunday. The Red Sunday (Ahad Paing 14). I was still in the dormitory all day long. There is no activity in the house.

At 15:57 I walked Nordicly along Jalan Basudewo, canal side walk, and Jalan Pamularsih I. It was sunny. I reached 6,10km in 1:16:23hour or speed of 4,79kph. The average heart rate was 103bpm, the average cadence was 106bpm, and the fat burning was 533kcal.