We broke our fasting at 17:42. After having dinner at 18:47 I run along canal side walk. It was cloudy and little bit hot. I reached 9km in 1:42:38hour or pace of 11:23minute per km. The average heart rate was 126bpm, the average cadence was 132spm, and the fat burning was 922kcal.
Tidak ada komentar:
Posting Komentar