At 9:30 Nuri accompanied me going to IPPU Secretariat Office. On the way I copied material for meeting. I also bought ballpens at an Indomaret shop on Jalan Kelud. At 9:55 Nuri dropped me to the office.
After chatting at 10:50 a meeting began. It was chaired by Masrianto. The other participants were Harsono and Arus. The meeting discussed 3 points: flyer for membership registration, compassion gift on Lebaran season, and IPPU performance the year 2023. At 12:10 meeting concluded. About a quarter hour later Nuri picked me up home.
At 16:14 I run along canal side walk. It was sunny. I reached 6,66km in 1:17:29hour or pace of 11:37minute per km. The average heart rate was 117bpm, the average cadence was 132spm, and the fat burning was 664kcal.
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